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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

76.84

Total lipid (fat) (g)

120.39

Carbohydrate, by difference (g)

0

Energy (kcal)

1415.23

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

7.12

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

730.3

Potassium, K (mg)

1134

Sodium, Na (mg)

290.3

Zinc, Zn (mg)

15.01

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

70.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.64

Niacin (mg)

14.42

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

1.59

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

9.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

48.49

Fatty acids, total monounsaturated (g)

53.3

Fatty acids, total polyunsaturated (g)

4.22

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