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Nutrition Facts

Beef, retail cuts, separable fat, cooked, 1 oz

Protein (g)

9.05

Total lipid (fat) (g)

59.78

Carbohydrate, by difference (g)

0

Energy (kcal)

578

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

54.4

Potassium, K (mg)

84.15

Sodium, Na (mg)

19.55

Zinc, Zn (mg)

1.05

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

1.3

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.76

Vitamin K (phylloquinone) (mcg)

2.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

24.22

Fatty acids, total monounsaturated (g)

25.88

Fatty acids, total polyunsaturated (g)

2.26

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