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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.53

Total lipid (fat) (g)

30.63

Carbohydrate, by difference (g)

0

Energy (kcal)

568.76

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.88

Iron, Fe (mg)

6.7

Magnesium, Mg (mg)

66.08

Phosphorus, P (mg)

535.72

Potassium, K (mg)

939.28

Sodium, Na (mg)

158.12

Zinc, Zn (mg)

15.74

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

59.47

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.59

Niacin (mg)

11.23

Pantothenic acid (mg)

1.01

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

21.24

Vitamin B-12 (mcg)

6.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.24

Cholesterol (mg)

193.52

Fatty acids, total saturated (g)

12.27

Fatty acids, total monounsaturated (g)

12.98

Fatty acids, total polyunsaturated (g)

1.09

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