AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

95.98

Total lipid (fat) (g)

43.95

Carbohydrate, by difference (g)

0

Energy (kcal)

807.41

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

9.43

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

911.74

Potassium, K (mg)

1646.57

Sodium, Na (mg)

272.16

Zinc, Zn (mg)

18.42

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

84.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

17.51

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

2

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

14.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

17.55

Fatty acids, total monounsaturated (g)

18.92

Fatty acids, total polyunsaturated (g)

1.77

Quick Find