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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.65

Total lipid (fat) (g)

20.32

Carbohydrate, by difference (g)

0

Energy (kcal)

475.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.88

Iron, Fe (mg)

6.94

Magnesium, Mg (mg)

60.32

Phosphorus, P (mg)

540.56

Potassium, K (mg)

832.88

Sodium, Na (mg)

155.44

Zinc, Zn (mg)

16.1

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

48.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.56

Niacin (mg)

9.58

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

18.56

Vitamin B-12 (mcg)

6.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.56

Cholesterol (mg)

199.52

Fatty acids, total saturated (g)

7.77

Fatty acids, total monounsaturated (g)

8.56

Fatty acids, total polyunsaturated (g)

0.7

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