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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)

93.76

Total lipid (fat) (g)

26.49

Carbohydrate, by difference (g)

0

Energy (kcal)

639.58

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

9.62

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

898.13

Potassium, K (mg)

1605.74

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

19.6

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

60.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.82

Niacin (mg)

16.19

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

1.95

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

14.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

10.12

Fatty acids, total monounsaturated (g)

11.25

Fatty acids, total polyunsaturated (g)

1.04

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