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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.85

Total lipid (fat) (g)

24.09

Carbohydrate, by difference (g)

0

Energy (kcal)

501.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.34

Iron, Fe (mg)

6.76

Magnesium, Mg (mg)

58.76

Phosphorus, P (mg)

526.58

Potassium, K (mg)

813.6

Sodium, Na (mg)

151.42

Zinc, Zn (mg)

15.64

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

54.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.54

Niacin (mg)

9.36

Pantothenic acid (mg)

0.9

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

18.08

Vitamin B-12 (mcg)

5.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.08

Cholesterol (mg)

194.36

Fatty acids, total saturated (g)

9.2

Fatty acids, total monounsaturated (g)

10.12

Fatty acids, total polyunsaturated (g)

0.81

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