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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

74.04

Total lipid (fat) (g)

68.03

Carbohydrate, by difference (g)

0

Energy (kcal)

930.58

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.01

Iron, Fe (mg)

7.08

Magnesium, Mg (mg)

69.36

Phosphorus, P (mg)

572.22

Potassium, K (mg)

1002.83

Sodium, Na (mg)

179.18

Zinc, Zn (mg)

15.75

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

69.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.61

Niacin (mg)

12.37

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

1.07

Folate, total (mcg)

23.12

Vitamin B-12 (mcg)

7.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.12

Cholesterol (mg)

239.87

Fatty acids, total saturated (g)

27.43

Fatty acids, total monounsaturated (g)

29.13

Fatty acids, total polyunsaturated (g)

2.49

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