AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

82.92

Total lipid (fat) (g)

105.69

Carbohydrate, by difference (g)

0

Energy (kcal)

1306.37

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.12

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

775.66

Potassium, K (mg)

1347.19

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

15.33

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

79.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.68

Niacin (mg)

15.06

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

43.36

Fatty acids, total monounsaturated (g)

45.95

Fatty acids, total polyunsaturated (g)

3.95

Quick Find