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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)

21.66

Total lipid (fat) (g)

20.09

Carbohydrate, by difference (g)

0

Energy (kcal)

273.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

169.15

Potassium, K (mg)

260.1

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

4.88

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.89

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.18

Niacin (mg)

3.03

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.05

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

74.8

Fatty acids, total saturated (g)

7.97

Fatty acids, total monounsaturated (g)

8.6

Fatty acids, total polyunsaturated (g)

0.73

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