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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

73.93

Total lipid (fat) (g)

61.39

Carbohydrate, by difference (g)

0

Energy (kcal)

869.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.5

Iron, Fe (mg)

7.47

Magnesium, Mg (mg)

62.7

Phosphorus, P (mg)

578.55

Potassium, K (mg)

892.05

Sodium, Na (mg)

176.7

Zinc, Zn (mg)

16.67

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

53.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.6

Niacin (mg)

10.37

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

19.95

Vitamin B-12 (mcg)

6.95

Vitamin K (phylloquinone) (mcg)

5.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.95

Cholesterol (mg)

250.8

Fatty acids, total saturated (g)

24.34

Fatty acids, total monounsaturated (g)

26.28

Fatty acids, total polyunsaturated (g)

2.22

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