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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

82.74

Total lipid (fat) (g)

87.27

Carbohydrate, by difference (g)

0

Energy (kcal)

1138.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.39

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

784.73

Potassium, K (mg)

1347.19

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

16.6

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

78.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

14.29

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

13.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

35.38

Fatty acids, total monounsaturated (g)

37.78

Fatty acids, total polyunsaturated (g)

3.22

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