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Nutrition Facts

Beef, carcass, separable lean and fat, choice, raw, 1 lb

Protein (g)

78.56

Total lipid (fat) (g)

109.09

Carbohydrate, by difference (g)

0

Energy (kcal)

1319.98

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

8.3

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

698.54

Potassium, K (mg)

1211.11

Sodium, Na (mg)

267.62

Zinc, Zn (mg)

16.19

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

82.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.73

Niacin (mg)

16.06

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.5

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

12.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

335.66

Fatty acids, total saturated (g)

44.23

Fatty acids, total monounsaturated (g)

47.49

Fatty acids, total polyunsaturated (g)

4.17

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