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Nutrition Facts

Beef, carcass, separable lean and fat, choice, raw, 1 oz

Protein (g)

4.91

Total lipid (fat) (g)

6.82

Carbohydrate, by difference (g)

0

Energy (kcal)

82.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

43.66

Potassium, K (mg)

75.69

Sodium, Na (mg)

16.73

Zinc, Zn (mg)

1.01

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

20.98

Fatty acids, total saturated (g)

2.76

Fatty acids, total monounsaturated (g)

2.97

Fatty acids, total polyunsaturated (g)

0.26

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