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Nutrition Facts

English muffins, plain, enriched, with ca prop (includes sourdough), 1 muffin

Protein (g)

5.06

Total lipid (fat) (g)

0.96

Carbohydrate, by difference (g)

25.18

Energy (kcal)

129.39

Sugars, total (g)

2.01

Fiber, total dietary (g)

2

Calcium, Ca (mg)

92.91

Iron, Fe (mg)

2.28

Magnesium, Mg (mg)

13.68

Phosphorus, P (mg)

52.44

Potassium, K (mg)

62.13

Sodium, Na (mg)

242.25

Zinc, Zn (mg)

0.6

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.29

Selenium, Se (mcg)

12.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

23.94

Vitamin C, total ascorbic acid (mg)

1.03

Thiamin (mg)

0.27

Riboflavin (mg)

0.14

Niacin (mg)

2.32

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

53.58

Vitamin B-12 (mcg)

0.02

Vitamin K (phylloquinone) (mcg)

0.68

Folic acid (mcg)

31.35

Folate, DFE (mcg_DFE)

75.24

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.42

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.28

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