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Nutrition Facts

Cookies, ladyfingers, without lemon juice and rind, 1 ladyfinger

Protein (g)

1.17

Total lipid (fat) (g)

1

Carbohydrate, by difference (g)

6.57

Energy (kcal)

40.15

Fiber, total dietary (g)

0.11

Calcium, Ca (mg)

5.17

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

1.32

Phosphorus, P (mg)

19.03

Potassium, K (mg)

12.43

Sodium, Na (mg)

16.17

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.03

Vitamin A, IU (IU)

61.16

Retinol (mcg)

18.37

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.23

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

8.47

Vitamin B-12 (mcg)

0.08

Folic acid (mcg)

4.4

Folate, DFE (mcg_DFE)

11.55

Cholesterol (mg)

40.15

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.18

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