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Nutrition Facts

Croutons, seasoned, 1 cup

Protein (g)

4.32

Total lipid (fat) (g)

7.32

Carbohydrate, by difference (g)

25.4

Energy (kcal)

186

Sugars, total (g)

1.76

Fiber, total dietary (g)

2

Calcium, Ca (mg)

38.4

Iron, Fe (mg)

1.13

Magnesium, Mg (mg)

16.8

Phosphorus, P (mg)

56

Potassium, K (mg)

72.4

Sodium, Na (mg)

495.2

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

11.52

Vitamin A, IU (IU)

12.8

Retinol (mcg)

2.8

Carotene, beta (mcg)

2.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.17

Niacin (mg)

1.86

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

42

Vitamin B-12 (mcg)

0.06

Vitamin K (phylloquinone) (mcg)

3.04

Folic acid (mcg)

26

Folate, DFE (mcg_DFE)

60.4

Cholesterol (mg)

2.8

Fatty acids, total saturated (g)

2.1

Fatty acids, total monounsaturated (g)

3.8

Fatty acids, total polyunsaturated (g)

0.95

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