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Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 oz

Protein (g)

1.67

Total lipid (fat) (g)

1.34

Carbohydrate, by difference (g)

12.28

Energy (kcal)

67.76

Sugars, total (g)

2

Fiber, total dietary (g)

0.71

Calcium, Ca (mg)

20.41

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

99.22

Potassium, K (mg)

34.59

Sodium, Na (mg)

160.46

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

2.1

Vitamin A, IU (IU)

203.84

Retinol (mcg)

61.24

Vitamin E (alpha-tocopherol) (mg)

0.11

Thiamin (mg)

0.1

Riboflavin (mg)

0.09

Niacin (mg)

0.95

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

15.31

Vitamin K (phylloquinone) (mcg)

2.1

Folic acid (mcg)

12.76

Folate, DFE (mcg_DFE)

24.38

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.77

Fatty acids, total polyunsaturated (g)

0.3

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