AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Cream puffs, prepared from recipe, shell (includes eclair), 1 cream puff shell

Protein (g)

5.94

Total lipid (fat) (g)

17.09

Carbohydrate, by difference (g)

15.05

Energy (kcal)

238.92

Sugars, total (g)

0.28

Fiber, total dietary (g)

0.53

Calcium, Ca (mg)

23.76

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

7.92

Phosphorus, P (mg)

78.54

Potassium, K (mg)

64.02

Sodium, Na (mg)

367.62

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

15.84

Vitamin A, IU (IU)

764.94

Retinol (mcg)

174.9

Carotene, beta (mcg)

108.24

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.85

Cryptoxanthin, beta (mcg)

2.64

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

103.62

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.24

Niacin (mg)

1.03

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

34.98

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

16.17

Folic acid (mcg)

20.46

Folate, DFE (mcg_DFE)

49.5

Cholesterol (mg)

129.36

Fatty acids, total saturated (g)

3.7

Fatty acids, total monounsaturated (g)

7.34

Fatty acids, total polyunsaturated (g)

4.87

Quick Find