Target Heart Rate Calculator

Your target heart rate is the range at which sustained physical activity?running, cycling, swimming laps, or any other aerobic exercise?is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to determine your target heart rate.

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Fitness Level:

This calculator is not intended to replace the evaluation of a health care professional.