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Nutrition Facts

Vegetables, mixed, frozen, cooked, boiled, drained, with salt, 1 cup

Protein (g)

2.6

Total lipid (fat) (g)

0.14

Carbohydrate, by difference (g)

11.91

Energy (kcal)

54.6

Sugars, total (g)

2.88

Fiber, total dietary (g)

4

Calcium, Ca (mg)

22.75

Iron, Fe (mg)

0.75

Magnesium, Mg (mg)

20.02

Phosphorus, P (mg)

46.41

Potassium, K (mg)

153.79

Sodium, Na (mg)

246.61

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

0.27

Vitamin A, IU (IU)

3892.07

Retinol (mcg)

0

Carotene, beta (mcg)

1894.62

Carotene, alpha (mcg)

880.88

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

579.67

Vitamin C, total ascorbic acid (mg)

2.91

Thiamin (mg)

0.06

Riboflavin (mg)

0.11

Niacin (mg)

0.77

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

17.29

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

14.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.29

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.07

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