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Nutrition Facts

Vegetables, mixed, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Protein (g)

7.86

Total lipid (fat) (g)

0.41

Carbohydrate, by difference (g)

36

Energy (kcal)

165

Sugars, total (g)

8.69

Fiber, total dietary (g)

12.1

Calcium, Ca (mg)

68.75

Iron, Fe (mg)

2.26

Magnesium, Mg (mg)

60.5

Phosphorus, P (mg)

140.25

Potassium, K (mg)

464.75

Sodium, Na (mg)

745.25

Zinc, Zn (mg)

1.35

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

1.04

Selenium, Se (mcg)

0.82

Vitamin A, IU (IU)

11761.75

Retinol (mcg)

0

Carotene, beta (mcg)

5725.5

Carotene, alpha (mcg)

2662

Vitamin E (alpha-tocopherol) (mg)

1.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1751.75

Vitamin C, total ascorbic acid (mg)

8.8

Thiamin (mg)

0.2

Riboflavin (mg)

0.33

Niacin (mg)

2.34

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

52.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.2

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