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Nutrition Facts

Taro, tahitian, raw, 1 cup slices

Protein (g)

3.49

Total lipid (fat) (g)

1.21

Carbohydrate, by difference (g)

8.64

Energy (kcal)

55

Calcium, Ca (mg)

161.25

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

58.75

Phosphorus, P (mg)

56.25

Potassium, K (mg)

757.5

Sodium, Na (mg)

62.5

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

0.88

Vitamin A, IU (IU)

2556.25

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

120

Thiamin (mg)

0.08

Riboflavin (mg)

0.3

Niacin (mg)

1.24

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

11.25

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.5

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