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Nutrition Facts

Squash, summer, all varieties, raw, 1 cup, sliced

Protein (g)

1.37

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

3.79

Energy (kcal)

18.08

Sugars, total (g)

2.49

Fiber, total dietary (g)

1.24

Calcium, Ca (mg)

16.95

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

19.21

Phosphorus, P (mg)

42.94

Potassium, K (mg)

296.06

Sodium, Na (mg)

2.26

Zinc, Zn (mg)

0.33

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

0.23

Vitamin A, IU (IU)

226

Retinol (mcg)

0

Carotene, beta (mcg)

135.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2401.25

Vitamin C, total ascorbic acid (mg)

19.21

Thiamin (mg)

0.05

Riboflavin (mg)

0.16

Niacin (mg)

0.55

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

32.77

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.77

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.1

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