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Nutrition Facts

Swamp cabbage, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

2.04

Total lipid (fat) (g)

0.24

Carbohydrate, by difference (g)

3.64

Energy (kcal)

19.6

Fiber, total dietary (g)

1.86

Calcium, Ca (mg)

52.92

Iron, Fe (mg)

1.29

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

41.16

Potassium, K (mg)

278.32

Sodium, Na (mg)

119.56

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

0.88

Vitamin A, IU (IU)

5096

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

15.68

Thiamin (mg)

0.05

Riboflavin (mg)

0.08

Niacin (mg)

0.49

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

34.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.1

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