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Nutrition Facts

Potatoes, red, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)

Protein (g)

3.17

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

27.03

Energy (kcal)

122.82

Sugars, total (g)

2

Fiber, total dietary (g)

2.48

Calcium, Ca (mg)

12.42

Iron, Fe (mg)

0.97

Magnesium, Mg (mg)

38.64

Phosphorus, P (mg)

99.36

Potassium, K (mg)

752.1

Sodium, Na (mg)

11.04

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

0.69

Vitamin A, IU (IU)

13.8

Retinol (mcg)

0

Carotene, beta (mcg)

8.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

42.78

Vitamin C, total ascorbic acid (mg)

17.39

Thiamin (mg)

0.1

Riboflavin (mg)

0.07

Niacin (mg)

2.2

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

37.26

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.26

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.06

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