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Nutrition Facts

New Zealand spinach, raw, 1 cup, chopped

Protein (g)

0.84

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

1.4

Energy (kcal)

7.84

Calcium, Ca (mg)

32.48

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

21.84

Phosphorus, P (mg)

15.68

Potassium, K (mg)

72.8

Sodium, Na (mg)

72.8

Zinc, Zn (mg)

0.21

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.36

Selenium, Se (mcg)

0.39

Vitamin A, IU (IU)

2464

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

16.8

Thiamin (mg)

0.02

Riboflavin (mg)

0.07

Niacin (mg)

0.28

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.05

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