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Nutrition Facts

Mountain yam, hawaii, cooked, steamed, with salt, 1 cup, cubes

Protein (g)

2.51

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

28.99

Energy (kcal)

118.9

Calcium, Ca (mg)

11.6

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

14.5

Phosphorus, P (mg)

58

Potassium, K (mg)

717.75

Sodium, Na (mg)

359.6

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.41

Selenium, Se (mcg)

1.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.02

Niacin (mg)

0.19

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

17.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.05

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