AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Mustard greens, frozen, cooked, boiled, drained, with salt, 1 cup, chopped or diced

Protein (g)

1.7

Total lipid (fat) (g)

0.19

Carbohydrate, by difference (g)

2.33

Energy (kcal)

14.25

Sugars, total (g)

0.24

Fiber, total dietary (g)

2.1

Calcium, Ca (mg)

75.75

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

9.75

Phosphorus, P (mg)

18

Potassium, K (mg)

104.25

Sodium, Na (mg)

195.75

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.45

Vitamin A, IU (IU)

5307

Retinol (mcg)

0

Carotene, beta (mcg)

3184.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

5004

Vitamin C, total ascorbic acid (mg)

10.35

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.19

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

52.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

251.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.04

Quick Find