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Nutrition Facts

Broccoli, frozen, spears, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Protein (g)

7.75

Total lipid (fat) (g)

0.28

Carbohydrate, by difference (g)

13.38

Energy (kcal)

70

Sugars, total (g)

3.6

Fiber, total dietary (g)

7.5

Calcium, Ca (mg)

127.5

Iron, Fe (mg)

1.52

Magnesium, Mg (mg)

50

Phosphorus, P (mg)

137.5

Potassium, K (mg)

450

Sodium, Na (mg)

650

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.81

Selenium, Se (mcg)

4.75

Vitamin A, IU (IU)

2795

Retinol (mcg)

0

Carotene, beta (mcg)

1657.5

Carotene, alpha (mcg)

37.5

Vitamin E (alpha-tocopherol) (mg)

3.3

Cryptoxanthin, beta (mcg)

2.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3745

Vitamin C, total ascorbic acid (mg)

100.25

Thiamin (mg)

0.14

Riboflavin (mg)

0.2

Niacin (mg)

1.14

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

248.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.14

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