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Nutrition Facts

Burdock root, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Protein (g)

2.61

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

26.44

Energy (kcal)

110

Sugars, total (g)

4.44

Fiber, total dietary (g)

2.25

Calcium, Ca (mg)

61.25

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

48.75

Phosphorus, P (mg)

116.25

Potassium, K (mg)

450

Sodium, Na (mg)

5

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

1.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.25

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

0.4

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.07

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