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Nutrition Facts

Beans, snap, green, raw, 1 beans (4" long)

Protein (g)

1

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

3.92

Energy (kcal)

17.05

Sugars, total (g)

0.77

Fiber, total dietary (g)

1.87

Calcium, Ca (mg)

20.35

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

13.75

Phosphorus, P (mg)

20.9

Potassium, K (mg)

114.95

Sodium, Na (mg)

3.3

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

0.33

Vitamin A, IU (IU)

379.5

Retinol (mcg)

0

Carotene, beta (mcg)

208.45

Carotene, alpha (mcg)

37.95

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

352

Vitamin C, total ascorbic acid (mg)

8.96

Thiamin (mg)

0.05

Riboflavin (mg)

0.06

Niacin (mg)

0.41

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

20.35

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.35

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03

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