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Nutrition Facts

Sweet potato, cooked, baked in skin, with salt, 1 cup, mashed

Protein (g)

2.01

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

20.71

Energy (kcal)

90

Sugars, total (g)

8.44

Fiber, total dietary (g)

3.3

Calcium, Ca (mg)

38

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

27

Phosphorus, P (mg)

54

Potassium, K (mg)

475

Sodium, Na (mg)

246

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.5

Selenium, Se (mcg)

0.2

Vitamin A, IU (IU)

19218

Retinol (mcg)

0

Carotene, beta (mcg)

11509

Carotene, alpha (mcg)

43

Vitamin E (alpha-tocopherol) (mg)

0.71

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

19.6

Thiamin (mg)

0.11

Riboflavin (mg)

0.11

Niacin (mg)

1.49

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.1

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