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Nutrition Facts

Squash, winter, hubbard, cooked, baked, with salt, 1 cup, cubes

Protein (g)

5.08

Total lipid (fat) (g)

1.27

Carbohydrate, by difference (g)

22.16

Energy (kcal)

102.5

Calcium, Ca (mg)

34.85

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

45.1

Phosphorus, P (mg)

47.15

Potassium, K (mg)

733.9

Sodium, Na (mg)

500.2

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.35

Selenium, Se (mcg)

1.23

Vitamin A, IU (IU)

12371.75

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

19.48

Thiamin (mg)

0.15

Riboflavin (mg)

0.1

Niacin (mg)

1.14

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

32.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.53

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