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Nutrition Facts

Tomatoes, red, ripe, canned, whole, regular pack, 1 cup

Protein (g)

1.92

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

9.38

Energy (kcal)

40.8

Sugars, total (g)

6.14

Fiber, total dietary (g)

2.16

Calcium, Ca (mg)

74.4

Iron, Fe (mg)

2.33

Magnesium, Mg (mg)

26.4

Phosphorus, P (mg)

45.6

Potassium, K (mg)

451.2

Sodium, Na (mg)

307.2

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

0.24

Vitamin A, IU (IU)

280.8

Retinol (mcg)

0

Carotene, beta (mcg)

168

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.7

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

6480

Lutein + zeaxanthin (mcg)

192

Vitamin C, total ascorbic acid (mg)

21.6

Thiamin (mg)

0.11

Riboflavin (mg)

0.11

Niacin (mg)

1.76

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

19.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.13

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