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Nutrition Facts

Squash, winter, butternut, raw, 1 cup, cubes

Protein (g)

1.4

Total lipid (fat) (g)

0.14

Carbohydrate, by difference (g)

16.37

Energy (kcal)

63

Sugars, total (g)

3.08

Fiber, total dietary (g)

2.8

Calcium, Ca (mg)

67.2

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

47.6

Phosphorus, P (mg)

46.2

Potassium, K (mg)

492.8

Sodium, Na (mg)

5.6

Zinc, Zn (mg)

0.21

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.28

Selenium, Se (mcg)

0.7

Vitamin A, IU (IU)

14882

Retinol (mcg)

0

Carotene, beta (mcg)

5916.4

Carotene, alpha (mcg)

1167.6

Vitamin E (alpha-tocopherol) (mg)

2.02

Cryptoxanthin, beta (mcg)

4859.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

29.4

Thiamin (mg)

0.14

Riboflavin (mg)

0.03

Niacin (mg)

1.68

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

37.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06

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