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Nutrition Facts

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup slices

Protein (g)

0.82

Total lipid (fat) (g)

0.28

Carbohydrate, by difference (g)

3.88

Energy (kcal)

18

Sugars, total (g)

1.7

Fiber, total dietary (g)

1.26

Calcium, Ca (mg)

19.8

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

13.5

Phosphorus, P (mg)

26.1

Potassium, K (mg)

153

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

0.18

Vitamin A, IU (IU)

146.7

Retinol (mcg)

0

Carotene, beta (mcg)

88.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

283.5

Vitamin C, total ascorbic acid (mg)

4.95

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.46

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

18

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.12

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