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Nutrition Facts

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 package (9 oz), yields

Protein (g)

5.27

Total lipid (fat) (g)

10.34

Carbohydrate, by difference (g)

59.93

Energy (kcal)

279.18

Sugars, total (g)

0.55

Fiber, total dietary (g)

5.54

Calcium, Ca (mg)

23.76

Iron, Fe (mg)

1.47

Magnesium, Mg (mg)

51.48

Phosphorus, P (mg)

192.06

Potassium, K (mg)

892.98

Sodium, Na (mg)

768.24

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.42

Selenium, Se (mcg)

0.4

Vitamin A, IU (IU)

9.9

Retinol (mcg)

0

Carotene, beta (mcg)

5.94

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

31.68

Vitamin C, total ascorbic acid (mg)

26.33

Thiamin (mg)

0.25

Riboflavin (mg)

0.06

Niacin (mg)

4.39

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

55.44

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

55.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.04

Fatty acids, total monounsaturated (g)

6.41

Fatty acids, total polyunsaturated (g)

0.59

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