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Nutrition Facts

Potatoes, boiled, cooked without skin, flesh, without salt, 1 large (3" to 4-1/4" dia.)

Protein (g)

5.13

Total lipid (fat) (g)

0.3

Carbohydrate, by difference (g)

60.03

Energy (kcal)

258

Sugars, total (g)

2.55

Fiber, total dietary (g)

5.4

Calcium, Ca (mg)

24

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

60

Phosphorus, P (mg)

120

Potassium, K (mg)

984

Sodium, Na (mg)

15

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.42

Selenium, Se (mcg)

0.9

Vitamin A, IU (IU)

9

Retinol (mcg)

0

Carotene, beta (mcg)

6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

27

Vitamin C, total ascorbic acid (mg)

22.2

Thiamin (mg)

0.29

Riboflavin (mg)

0.06

Niacin (mg)

3.94

Pantothenic acid (mg)

1.53

Vitamin B-6 (mg)

0.81

Folate, total (mcg)

27

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.13

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