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Nutrition Facts

Potato, flesh and skin, raw, 1 cup, diced

Protein (g)

1.52

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

13.1

Energy (kcal)

57.75

Sugars, total (g)

0.58

Fiber, total dietary (g)

1.65

Calcium, Ca (mg)

9

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

17.25

Phosphorus, P (mg)

42.75

Potassium, K (mg)

315.75

Sodium, Na (mg)

4.5

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

0.22

Vitamin A, IU (IU)

1.5

Retinol (mcg)

0

Carotene, beta (mcg)

0.75

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

6

Vitamin C, total ascorbic acid (mg)

14.78

Thiamin (mg)

0.06

Riboflavin (mg)

0.02

Niacin (mg)

0.79

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03

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