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Nutrition Facts

Onions, spring or scallions (includes tops and bulb), raw, 1 large

Protein (g)

0.46

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

1.84

Energy (kcal)

8

Sugars, total (g)

0.58

Fiber, total dietary (g)

0.65

Calcium, Ca (mg)

18

Iron, Fe (mg)

0.37

Magnesium, Mg (mg)

5

Phosphorus, P (mg)

9.25

Potassium, K (mg)

69

Sodium, Na (mg)

4

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.15

Vitamin A, IU (IU)

249.25

Retinol (mcg)

0

Carotene, beta (mcg)

149.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

284.25

Vitamin C, total ascorbic acid (mg)

4.7

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.13

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

16

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

51.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.02

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