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Nutrition Facts

Onions, raw, 1 small

Protein (g)

0.64

Total lipid (fat) (g)

0.06

Carbohydrate, by difference (g)

7.08

Energy (kcal)

29.4

Sugars, total (g)

3

Fiber, total dietary (g)

0.98

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

0.13

Magnesium, Mg (mg)

7

Phosphorus, P (mg)

18.9

Potassium, K (mg)

100.8

Sodium, Na (mg)

2.1

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.35

Vitamin A, IU (IU)

1.4

Retinol (mcg)

0

Carotene, beta (mcg)

0.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3.5

Vitamin C, total ascorbic acid (mg)

4.48

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.06

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

13.3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.04

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