AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Mustard greens, raw, 1 cup, chopped

Protein (g)

1.51

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

2.74

Energy (kcal)

14.56

Sugars, total (g)

0.9

Fiber, total dietary (g)

1.85

Calcium, Ca (mg)

57.68

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

17.92

Phosphorus, P (mg)

24.08

Potassium, K (mg)

198.24

Sodium, Na (mg)

14

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.27

Selenium, Se (mcg)

0.5

Vitamin A, IU (IU)

5880

Retinol (mcg)

0

Carotene, beta (mcg)

3528

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

5544

Vitamin C, total ascorbic acid (mg)

39.2

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.45

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

104.72

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

278.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

104.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.02

Quick Find