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Nutrition Facts

Mountain yam, hawaii, raw, 1 yam

Protein (g)

5.63

Total lipid (fat) (g)

0.42

Carbohydrate, by difference (g)

68.5

Energy (kcal)

281.4

Calcium, Ca (mg)

109.2

Iron, Fe (mg)

1.85

Magnesium, Mg (mg)

50.4

Phosphorus, P (mg)

142.8

Potassium, K (mg)

1755.6

Sodium, Na (mg)

54.6

Zinc, Zn (mg)

1.13

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

1.02

Selenium, Se (mcg)

2.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.92

Thiamin (mg)

0.43

Riboflavin (mg)

0.08

Niacin (mg)

2.02

Pantothenic acid (mg)

1.82

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

58.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.19

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