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Nutrition Facts

Mountain yam, hawaii, raw, 1 cup, cubes

Protein (g)

0.91

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

11.09

Energy (kcal)

45.56

Calcium, Ca (mg)

17.68

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

8.16

Phosphorus, P (mg)

23.12

Potassium, K (mg)

284.24

Sodium, Na (mg)

8.84

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

0.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.77

Thiamin (mg)

0.07

Riboflavin (mg)

0.01

Niacin (mg)

0.33

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

9.52

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.52

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03

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