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Nutrition Facts

Leeks, (bulb and lower leaf-portion), raw, 1 cup

Protein (g)

1.34

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

12.59

Energy (kcal)

54.29

Sugars, total (g)

3.47

Fiber, total dietary (g)

1.6

Calcium, Ca (mg)

52.51

Iron, Fe (mg)

1.87

Magnesium, Mg (mg)

24.92

Phosphorus, P (mg)

31.15

Potassium, K (mg)

160.2

Sodium, Na (mg)

17.8

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.43

Selenium, Se (mcg)

0.89

Vitamin A, IU (IU)

1483.63

Retinol (mcg)

0

Carotene, beta (mcg)

890

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1691

Vitamin C, total ascorbic acid (mg)

10.68

Thiamin (mg)

0.05

Riboflavin (mg)

0.03

Niacin (mg)

0.36

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

56.96

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

41.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56.96

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.15

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