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Nutrition Facts

Jew's ear, (pepeao), dried, 1 cup

Protein (g)

1.16

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

19.45

Energy (kcal)

71.52

Calcium, Ca (mg)

27.12

Iron, Fe (mg)

1.47

Magnesium, Mg (mg)

35.04

Phosphorus, P (mg)

27.84

Potassium, K (mg)

169.92

Sodium, Na (mg)

16.8

Zinc, Zn (mg)

1.8

Copper, Cu (mg)

1.22

Manganese, Mn (mg)

0.28

Selenium, Se (mcg)

31.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.2

Riboflavin (mg)

0.08

Niacin (mg)

0.72

Pantothenic acid (mg)

5.15

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

38.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.4

Cholesterol (mg)

0

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