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Nutrition Facts

Dandelion greens, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

2.1

Total lipid (fat) (g)

0.63

Carbohydrate, by difference (g)

6.72

Energy (kcal)

34.65

Sugars, total (g)

2.87

Fiber, total dietary (g)

3.04

Calcium, Ca (mg)

147

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

44.1

Potassium, K (mg)

243.6

Sodium, Na (mg)

46.2

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

0.32

Vitamin A, IU (IU)

10412.85

Retinol (mcg)

0

Carotene, beta (mcg)

6247.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4944.45

Vitamin C, total ascorbic acid (mg)

18.9

Thiamin (mg)

0.14

Riboflavin (mg)

0.18

Niacin (mg)

0.54

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

13.65

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

203.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.65

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.28

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