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Nutrition Facts

Cress, garden, raw, 1 cup

Protein (g)

1.3

Total lipid (fat) (g)

0.35

Carbohydrate, by difference (g)

2.75

Energy (kcal)

16

Sugars, total (g)

2.2

Fiber, total dietary (g)

0.55

Calcium, Ca (mg)

40.5

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

19

Phosphorus, P (mg)

38

Potassium, K (mg)

303

Sodium, Na (mg)

7

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.28

Selenium, Se (mcg)

0.45

Vitamin A, IU (IU)

3458.5

Retinol (mcg)

0

Carotene, beta (mcg)

2075

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

6250

Vitamin C, total ascorbic acid (mg)

34.5

Thiamin (mg)

0.04

Riboflavin (mg)

0.13

Niacin (mg)

0.5

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

40

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

270.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.11

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