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Nutrition Facts

Cowpeas, young pods with seeds, raw, 1 pod

Protein (g)

0.4

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

1.14

Energy (kcal)

5.28

Calcium, Ca (mg)

7.8

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

6.96

Phosphorus, P (mg)

7.8

Potassium, K (mg)

25.8

Sodium, Na (mg)

0.48

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.11

Vitamin A, IU (IU)

192

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.96

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.14

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

6.36

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02

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